The Blog
Unconventional healing, one read at a time.
Essays and reflections on healing, self-worth, energy, human design, breathwork, and the quiet work of coming home to yourself. 194 articles and counting.
The Library
Every article, ready when you are
Filter by what calls you, or search for what you're carrying.
Healing Heroines
Getting "Unstuck" After Deep Betrayal: Debi's Story | Healing Heroines
Chandler sits down with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, to explore why betrayal wounds us so deeply, the stages of recovery, and what true transformation looks like.
Mindset
The Missing Pillar of Wellness: Why So Many Women Still Feel Disconnected
In this deeply personal solo episode, Chandler reflects on what she's learned after more than 100 conversations with healing practitioners and courageous women, sharing a realization that may change the way you think about wellness.
Tarot
Spring Re-Release: Tarot and Trusting Your Intuition
This episode revisits a conversation about how Tarot can guide your next steps and help tune into your intuition. It emphasizes the power of Tarot cards for self-reflection and personal growth.
Psychic
Spring Re-Release: Signs, Synchronicities, and Spirit
This episode features Hero and Psychic Medium Lea discussing psychic mediumship and how it helps individuals connect with their intuition and understand their spiritual journey.
Human Design
Spring Re-Release: Human Design and the Blueprint of You
This episode features a conversation with Human Design Coach Zach, exploring the fundamentals of Human Design and how it can help individuals understand their unique blueprint for personal growth.
Horoscope
Spring Re-Release: The Astrological Assist – Your Life's Instruction Manual
In this episode with astrologer Ophira Edut, we discuss three surprising ways astrology can help you connect with yourself and navigate your life more meaningfully.
Accountability
Spring Re-Release: Going All In on Accountability Coaching for Nutrition & Fitness
Hero and Accountability Coach Bonnie Heim shares how staying accountable can enhance your healing journey and help you build lasting lifestyle changes.
Yoga
Spring Re-Release: Yoga and Our Path to Peak Pose
This week, we're going back to our very first conversation with Hero Nicole, who shares the fundamentals of yoga and how this ancient modality changed her life.
Press
The Healing Heroine Podcast Wins 2026 Communicator Award of Excellence
The Healing Heroine Podcast has been recognized with a 2026 Communicator Award of Excellence for its impactful storytelling on grief and healing, reflecting the collaborative effort behind the series.
Acupuncture
Spring Re-Release: Awaken Your Healing Abilities with Acupuncture
Hero Jacques Depardieu leads an Acupuncture 101 masterclass on how the ancient healing practice can release suppressed memories and restore balance within the body.
Meditation
Spring Re-Release: Spirituality, religion, and the Rhythm of our Lives
This episode explores how spirituality and religion provide a framework for understanding the divine, utilizing prayer, rituals, and community support. Rev. Lizzie McManus Dail discusses the distinctions between spirituality and religion, emphasizing their roles in life's challenges.
Myofascial Release
Spring Re-Release: Excavate, Expand, and Elevate with Rolfing
Hero Moylan Ryan introduces Rolfing and the powerful, often unexpected ways this form of structural integration can shift how you move, feel, and show up in your body.
Myofascial Release
Spring Re-Release: Free Your Body from Past Trauma with Myofascial Release
Hero Karen Remele discusses Myofascial Release (MFR) and its impact on our ability to heal emotional and physical wounds by targeting the fascia that surrounds muscles and organs.
EMDR
Spring Re-Release: Process Your Past for Peace in the Present with EMDR
Hero Jen Baumgold walks us through the benefits of EMDR, a therapeutic approach for processing past traumatic events, removing obstacles, and reclaiming your healing.
Healing Heroines
Big News + 5 New Modalities I'm Trying in 2026
Chandler shares two big announcements, including Happiness Academy becoming Healing Heroines, and previews five new healing modalities she's exploring in 2026.
Mindset
5 Modalities I'm Currently Obsessed With (And Why They Might Surprise You)
Chandler Stroud shares five healing modalities she is currently exploring, from Akashic Records readings and aikido to depth hypnosis, rebounding, and neurofeedback.
Press
Chandler Stroud on What High-Achieving Women Need Most at Work
CEOWORLD Magazine features Chandler Stroud making the case that the healing tools her industry dismisses are exactly what high-achieving women need most at work.
Mindset
Special Re-Release: Finding Authentic Confidence from Within
Hero Cait DeMello shares her evolving relationship with confidence, breaking down the difference between external validation and genuine self-trust.
Healing Heroines
Committing to Herself for the First Time: Lara's Story | Healing Heroines
After raising six kids, Healing Heroine Lara chose accountability coaching with Bonnie Heim and discovered strength, confidence, and self-trust for the first time.
Horoscope
2026 Astrology Predictions: The Year of the Fire Horse
Astrologer Ophira Edut returns to unpack the astrological shifts shaping 2026, from the rise of the fire horse energy to rare planetary movements that haven't occurred in centuries.
Healing Heroines
Parenting Through Suicide Loss: Reshma's Story
Reshma Kearney shares her journey as a solo mom navigating the loss of her husband to suicide, highlighting the importance of mindfulness and open communication with her children during their grief.
Healing Heroines
Parenting Beyond the Mold: Jasmine's Story
In this episode, we explore what it's like to parent a child who processes the world differently without rushing to label, diagnose, or 'fix.' Jasmine shares how motherhood reshaped her path as she learned to trust her intuition raising her neurodiverse son.
Mindset
Breaking Free from the Mind: Why Movement Might Be the Missing Piece in Your Healing Journey
Talk therapy and understanding aren't always enough because trauma lives in our physiology, not just our psychology. Discover why movement may be the missing piece in your healing journey.
Press
Healing Heroes Podcast Founder Chandler Stroud Announces the Launch of Happiness Academy
Chandler Stroud, founder and host of the Healing Heroes Podcast, announces the launch of Happiness Academy, a new membership designed to help women navigate healing with structure, support, and choice.
Myofascial Release
Mindfulness in Motion: Rewiring the Nervous System Through Movement
Chandler welcomes certified Rolfer Moylan Ryan back to discuss moving beyond talk therapy into embodied change, and why lasting healing requires retraining the nervous system through movement.
Healing Heroines
Trusting Intuition When Fear Takes Over: Olive’s Story | Healing Heroines
Chandler sits down with Depth Hypnosis facilitator Olive Evans and psychic medium Lea Morgan to explore what happens when intuition becomes impossible to ignore, even when it scares us.
Human Design
Outpacing Your Partner’s Growth: Human Design and Relationships
Human Design Coach Zach Carlsen explores what happens when one partner is deeply committed to growth while the other moves at a different pace, and how to invite change rather than demand it.
Mindset
How to Shift Your Identity: Break Limiting Beliefs & Become Your Future Self
Mindset Coach Katie Wee joins Chandler to discuss identity shifts and why lasting change often begins with how we view ourselves, and how growth can feel destabilizing before it feels empowering.
Healing Heroines
Embracing the New Rules of Women’s Health: Meghan’s Story
Meghan shares her experience navigating severe fibroids, anemia, and ultimately a hysterectomy, reflecting on the physical, emotional, and identity shifts that followed.
Healing Heroines
Faith & Hope in the Midst of Tragedy & Medical Trauma: Kassy's Story | Healing Heroines
Kassy shares her painful experience of pregnancy loss and medical trauma, and how finding Rev. Lizzie and a welcoming church community during the pandemic helped her reconnect with a faith spacious enough to hold anger, silence, and unanswered questions.
Healing Heroines
Healing Heroines: Women's Stories of Grief, Chronic Illness, & Healing
This special Healing Heroines compilation brings together real women speaking honestly about grief, chronic illness, anxiety, faith, and motherhood, capturing some of the most tender moments as they navigate these challenges.
Mindset
The Wisdom Within: Learning to Listen to Your Body
This article explores the importance of listening to your body as a source of guidance and wisdom. It emphasizes that relearning this connection is key to healing and finding clarity in life.
Accountability
Holiday Re-Release: Self-Trust Can Help You Accomplish Your 2026 Goals
This holiday episode revisits a conversation with Accountability Coach Bonnie Heim about self-trust and how it is essential for achieving your goals for the upcoming year.
Show Notes
Holiday Re-Release: Life Changing Lessons & Favorite Hero Moments
This episode reflects on insightful moments from 2024 with Healing Heroes, exploring the power of healing, growth, and reconnection through a compilation of favorite interview moments.
Mindset
Holiday Re-Release: Spirituality for Emotional Resilience and Cultivating Hope
In this episode, Rev. Lizzie reminds us that through spirituality, we can find a wellspring of resilience and hope, even during life's most trying seasons.
Mindset
Honoring Your Needs: The Transformative Power of Healthy Boundaries
Healthy boundaries aren't walls; they're bridges back to yourself. This piece explores why boundaries are essential for healing and how to set them with grace and compassion.
Healing Heroines
Healing Anxiety, Depression, & Grief Through Acupuncture: Stephanie's Story | Healing Heroines
Chandler sits down with Stephanie, a yoga teacher and Reiki master, alongside Hero and acupuncturist Jacques Depardieu, to explore how she healed years of grief, infertility trauma, and depression through acupuncture and spiritual reconnection.
Anxiety
Finding Joy Through Depression: Rediscovering Light One Moment at a Time
Joy doesn't disappear during depression, it just gets buried. This piece offers gentle, compassionate ways to reconnect with light one small moment at a time.
EMDR
Why Awareness Isn't Enough: Turning Therapy Insights Into Real Change
Psychotherapist Jen Baumgold explains why lasting change begins with the smallest daily shifts, sharing tools for regulating the nervous system and rebuilding self-trust.
Tarot
Your Year-End Tarot Card Reading for 2025 into 2026
Confidence coach Cait DeMello guides Chandler through the show's first-ever collective tarot reading, exploring the energies closing out 2025 and setting the tone for 2026.
Meditation
Meditation, Dream Visitations, & Reconnecting with Your Inner Knowing
In our first one-on-one Healing Heroines episode, Chandler sits down with spiritual healer Sarah Hardie Johnson for an intimate look at intuition, meditation, dream visitations, and healing after loss.
Meditation
KNOW-vember: Learning to Channel and Trust Your Intuition
In this solo episode, Chandler maps out why curiosity, not certainty, is the pathway to trusting your intuition, how the body signals truth before the mind catches up, and simple daily practices to strengthen your inner GPS.
Press
The Healing Heroines Podcast Triumphs at the 2025 Davey Awards
The Healing Heroines Podcast has been honored with multiple awards at the 2025 Davey Awards, recognizing its impactful health and wellness content.
Horoscope
Special Re-Release: Reframing Retrograde Seasons
Astrologer Ophira Edut explains how to work with retrograde energy rather than resist it, using astrology as a tool for clarity, growth, and alignment.
Press
Breaking Patterns, Building Peace: How the Healing Heroes Podcast Guides Women Toward Lasting Change
NY Weekly explores how the Healing Heroes Podcast helps women reconnect with themselves and move from quiet disconnection toward lasting change.
Mindset
Grief and Healing: Learning to Breathe Again
Grief is one of the deepest human experiences, and healing through it isn't about moving on but moving with love. This reflection explores how to give yourself grace, stay present with the ache, and learn to breathe again.
Breathwork
The Power of Breath: Finding Calm Through Conscious Breathing
In the rush of daily life we forget one of our simplest, most powerful tools for healing: our breath. Breathwork is a bridge between mind, body, and spirit that helps us find calm and clarity.
Healing Heroines
When Heartbreak Awakens Purpose: Sarah's Story | Healing Heroines
After the sudden loss of her father, Sarah found answers in a reading with psychic medium Lea Morgan, opening the door to spiritual connection and an unexpected new purpose.
Breathwork
Inhale, Exhale: The Transformative Effects of Breathwork
Somatic therapist and certified Rolfer Moylan Ryan explains how breath can ground you, regulate your nervous system, and become a direct pathway back to the body through neurodynamic breathwork.
Healing Heroines
Inner Child Work for Entrepreneurs: Liz's Story
Liz shares how entrepreneurship became an unexpected path of self-development, and how inner child work and somatic practices helped her reconnect with her authentic self.
Mindset
Leading with Confidence: The Power of Self-Trust
True confidence doesn't come from what we achieve, it comes from what we believe. At the core of that belief is self-trust, the quiet knowing that you can handle whatever comes.
Myofascial Release
Thai Bodywork: A Path to Stress Relief and Renewal
Thai Bodywork is an ancient healing practice combining gentle stretching and acupressure to restore balance, calm the nervous system, and reconnect you with your body.
Energy Healing
Yoga, Sound, & Energy Healing for Cluster Headaches: Lexi's Story
Lexi shares her journey with cluster headaches and how yoga, sound work, and Thai bodywork have helped her notice early warning signs and soften chronic pain.
Accountability
Change Your Life with Accountability Coaching: Deidra's Story
Chandler talks with Accountability Coach Bonnie Heim about Diedra's transformation through compassionate accountability, overcoming weight struggles and an undiagnosed illness.
Press
Inside 'Healing Heroes': Exploring How It's Shaping Wellness Media
A US Insider feature on how The Healing Heroines Podcast bucks the fast-moving wellness media trend by working in the opposite direction.
Press
The Healing Heroines Podcast: Chandler Stroud's Roadmap to Transformation
A Grit Daily feature on how Chandler Stroud walked away from a Fortune 500 marketing career to chase peace and build The Healing Heroines.
Human Design
Rediscovering Yourself with Human Design: Lauren's Story
Lauren shares how Human Design helped her stop living on autopilot and make gentler, clearer decisions after a sudden loss and a medical scare.
Myofascial Release
Gaining Tools and Hope for Undiagnosed Dizziness with Myofascial Release: Sam's Story
Sam shares her journey with chronic, undiagnosed dizziness and how myofascial release helped her regain control over her health after years of searching for answers.
Healing Heroines
Healing After Child Loss with Mindset Coaching: Jodi's Story
In this heartfelt conversation, Jodi shares her journey navigating life after her son Pao's suicide, exploring how to carry grief while still finding joy again.
Mindset
Grief in Community vs. Grief in Solitude: Finding What Heals You
This article explores the duality of grief experienced in solitude versus in community, emphasizing the importance of both paths in the healing process.
Psychic
Healing Grief with Psychic Mediumship: Candace’s Story
In this episode, Chandler sits down with Psychic Medium Lea Morgan and special guest Candace Hewit as they discuss how mediumship helped Candace navigate her grief after losing her husband.
Press
Chandler Stroud Stopped Performing Success and Started Living Her Worth
The Coaching Mag tells the story of how Chandler Stroud moved from performing success to genuinely living her worth after a slow realization that life had more to offer.
Mindset
Releasing the Grip: The Freedom of Letting Go of Control
This article explores how relinquishing control can lead to a lighter, more fulfilling life by opening up space for joy and unexpected possibilities.
Mindset
Stillness & Somatic Practises for Avoiding Burnout
This episode offers tangible practices and gentle permission slips for women who feel stuck in 'go mode', exploring how stillness, movement, and rest can restore the body and nervous system.
Mindset
The 3 Things Your Inner Child Needs and Why They Matter
Hero and Confidence Coach Cait DeMello joins Chandler to explore the 'Hidden Three' unmet childhood needs: security, approval, and control, which profoundly impact our adult lives.
Energy Healing
Reclaiming Your Innate Joy by Understanding Qi
Chandler and Jacques explore how presence, intention, and gratitude help us reconnect to what's already flowing through us, emphasizing that joy is something we inherently possess.
Breathwork
Making Space: The Importance of Breathwork in a Chaotic World
In a world that rarely gives us permission to pause, breathwork invites us back home to ourselves. Intentional breathing becomes an anchor for clarity, healing, and presence.
Myofascial Release
Posture of Protection: How Trauma Impacts the Way We Carry Ourselves
In this powerful conversation, Moylan Ryan explores how our bodies carry the imprints of past pain, explaining that trauma and emotional overwhelm are woven into our physical form, revealing how we adapt our posture to protect ourselves.
Mindset
Give Yourself Grace: The Quiet Strength in Being Gentle With Yourself
In a world that often rewards hustle, giving yourself grace can feel like a radical act. It's the permission slip you give yourself to be fully human, embracing the messy, imperfect journey of life.
Accountability
Practising Self-Compassion While Holding Yourself Accountable
Hero and Accountability Coach Bonnie Heim explores how being kind, caring, and compassionate to yourself is an essential part of the healing journey.
Psychic
Best of Hero & Psychic Medium Lea Morgan
Psychic medium Lea Morgan shares insights about intuition, grief, and spiritual communication, explaining the difference between psychic and mediumship abilities and the four clairs.
Press
Chandler Stroud and the Healing Heroes: A New Model for Women's Inner Revival
CEO Weekly profiles Chandler Stroud and the Healing Heroes as a new model for women's inner revival, addressing the quiet unraveling of high-achieving women.
Mindset
The Power of the Reset: Healing Starts with a Pause
Sometimes healing doesn't begin with a breakthrough or a bold leap — it begins with a reset. A reflection on the power of pausing, breathing, and realigning with intention.
Show Notes
Celebrating 1 Year of The Healing Heroines: Lessons, Milestones, & What's Next
In this heartfelt solo episode, host Chandler Stroud reflects on the show's first anniversary by sharing the top five lessons she's learned from a year of Hero conversations and personal breakthroughs.
Energy Healing
Special Re-Release: Spirituality, Religion, & Rhythm of our Lives
A deeply meaningful conversation with Reverend Lizzie McManus Dail about the difference between spirituality and religion, and the role faith plays during the darkest times.
Yoga
Best of Hero Nicole Kim: Yoga, Sound, & Thai Bodywork Healer
Yoga instructor, sound healer, and Thai bodywork practitioner Nicole Kim shares how somatic practices can help you become more grounded, focused, and at peace in your body.
Mindset
Best of Hero & Confidence Coach Cait DeMello
This week's Hero Highlight looks back at confidence coach Cait DeMello's best moments, exploring how she helps women heal and embrace their authenticity through breathwork and intuitive practices.
EMDR
Best of Hero & Psychotherapist Jen Baumgold
Learn how to start embarking on a path toward healing by honoring your struggles, fostering compassion for yourself, and making peace with your past, one step at a time.
Mindset
Best of Hero & Mindset Coach Katie Wee
In this Hero Highlight episode, we revisit Chandler's favorite conversations with Mindset Coach Katie Wee on self-trust, joy, and the power of shifting beliefs.
Horoscope
Best of Hero & Astrologer Ophira Edut
In this illuminating compilation episode, rediscover insightful highlights from Chandler's conversations with astrologer and author Ophira Edut on the practical side of astrology.
Acupuncture
Best of Hero & Acupuncturist Jacques Depardieu
We revisit memorable moments from Chandler's conversations with acupuncturist Jacques Depardieu, exploring how acupuncture reconnects you to your body and unlocks emotional and energetic clarity.
Human Design
Best of Hero & Human Design Coach Zach Carlsen
This episode dives into impactful moments from Chandler's conversations with Human Design Coach Zach Carlsen, exploring energy types, decision-making, and life purpose.
Energy Healing
Best of Hero Reverend Lizzie McManus-Dail
In this soul-nourishing compilation episode, Chandler revisits her most meaningful conversations with Reverend Lizzie McManus-Dail on faith, community, and healing.
Press
Healing Heroes Podcast Wins Two Awards at the 31st Annual Communicator Awards
The Healing Heroines Podcast has been recognized with an Award of Excellence and an Award of Distinction at the 31st Annual Communicator Awards, celebrating the impact of honest storytelling.
Myofascial Release
Best of Hero & Myofascial Release Therapist Karen
This episode explores the emotional and energetic layers of physical tension, the body's deep wisdom, and how healing begins when we stop pushing through and start tuning in.
Accountability
Best of Hero & Accountability Coach Bonnie
In the first installment of the new "Hero Highlight" series, accountability coach Bonnie Heim shares her most powerful insights on self-trust, resilience, and reconnecting to your inner strength.
Psychic
How to Get the Most Out of Your Psychic Reading
Psychic medium Lea Morgan shares how to approach a psychic reading with clarity and intention — from setting energetic boundaries to telling fear-based readings from those rooted in love.
Mindset
Rediscover Your Inner Power with These Somatic Practices
In this episode, holistic healer Nicole Kim describes how yoga, Thai bodywork, and sound healing can help women reconnect with their inner power.
Mindset
Confidence: It’s Not About Being Perfect — It’s About Showing Up Anyway
Confidence isn’t about having it all together or never doubting yourself. It’s about showing up, even when your voice shakes, and trusting that who you are is enough.
Mindset
Finding Authentic Confidence from Within
In this episode, Hero Cait deMello shares her evolving relationship with confidence, breaking down the difference between external validation and genuine self-trust.
Press
Broken Crayons Still Color: A Journey to Self-Love by Chandler Stroud of Healing Heroes Podcast
A journey of embracing self-love despite past struggles, using the metaphor of broken crayons that still color to explore resilience and personal growth.
Press
Hot Pod: The Healing Heroines Podcast
The Healing Heroines Podcast is featured by 13 Action News, spotlighting the show's healing insights and inspiring conversations.
Mindset
Caring for Yourself Through Big and Little “T” Traumas
Understanding how to care for yourself through both big "T" trauma and little "t" trauma is essential for healing and reclaiming your sense of well-being.
EMDR
Your “Little t” Traumas Matter, Too
In this episode, we uncover the hidden weight of “little t” trauma, how to recognize its impact, and how to begin the journey of healing with therapist Jen Baumgold.
Show Notes
Excavate, Expand, and Elevate with Rolfing
A conversation with somatic therapist Moylan Ryan on the practice of Rolfing, and how structural integration releases tension, improves posture, and reshapes both body and mind.
Mindset
Breaking Free from Self-Sabotage: How to Stop Holding Yourself Back
Self-sabotage isn't about laziness or lack of willpower; it's rooted in fear and limiting beliefs. Learn practical steps to break the cycle and step into your full potential.
Mindset
Self-Sabotage: Time to Stop Standing in Your Own Way
In this episode, we talk about the art of self-sabotage, how we get in our own way knowingly or subconsciously, and how to break free from it with hero and mindset coach Katie Wee.
Horoscope
Navigating Retrogrades: A Time to Reevaluate, Reflect, and Realign
Retrogrades are often misunderstood as purely negative, but they offer a powerful opportunity to pause, reflect, and realign your relationships, career, and inner self.
Horoscope
Reframing Retrograde Seasons
In this episode with hero Ophira Edut, we discuss retrograde seasons and how they can be powerful catalysts for self-reflection, transformation, and personal growth.
Acupuncture
How to Live Consciously in a Digital World
How to live consciously amid digital distractions through self-realization and balance, with acupuncturist Jacques Depardieu on restoring the mind, body, and energy overwhelmed by technology.
Mindset
Making Decisions in Alignment: The Key to Clarity and Ease
Decision-making isn’t just about logic; it’s about being in tune with yourself. When you make decisions in alignment with who you truly are, life feels easier and opportunities flow naturally.
Human Design
How Your Human Design Type Influences Your Decision-Making
In this episode, we talk about decision making and how Human Design might be the tool you've been looking for to understand how you make choices that align with your truest self, with Zach Carlsen.
Energy Healing
Rest, Retreat, and the Power of ‘Wintering’
In this episode, we talk about wintering—how to embrace a time of rest and retreat so you can re-emerge a more attuned version of yourself with energy-healing hero Katherine MacLane.
Mindset
The Power of Rest: Why Slowing Down is Essential for Your Well-Being
In a world that glorifies hustle culture, rest is often seen as a luxury rather than a necessity. But rest fuels creativity, sharpens focus, restores energy, and protects our mental and physical health.
Press
I Tried Manifesting Love — and Then Met My Perfect Match
A People.com feature on the power of manifestation for love, and how focusing on the desired result can help bring positivity, abundance, and connection into your life.
Mindset
Forgiveness is Part of the Healing Journey
In this episode, we explore the transformative power of forgiveness—both self-forgiveness and forgiving others—and how it shapes long-term happiness and joy with Rev. Lizzie McManus Dail.
Mindset
The Transformative Power of Forgiveness: Healing, Freedom, and Renewal
Forgiveness is a powerful act of self-liberation—a conscious decision to let go of anger, resentment, and the burden of past hurts, creating space for healing and deeper relationships.
Psychic
How Spirit Helps Us Understand Our Tendencies & Behaviors
In this episode, we talk about lessons that spirit can teach us about ourselves and make us aware of our natural tendencies with psychic medium Lea Morgan.
Mindset
The Benefits of Being with Nature: Nourishing Mind, Body, and Soul
Reconnecting with the outdoors is a powerful form of self-care. This piece explores how nature reduces stress, boosts clarity, supports physical health, and cultivates mindfulness.
Myofascial Release
Physical and Emotional Benefits of Immersing Yourself in Nature
This episode explores nature-inspired healing and its effects on body, mind, and spirit, mirroring the restorative power of myofascial release with guest Karen Remele.
Yoga
Learning to Be (And Feel) Present
How yoga, sound healing, and Thai bodywork can be effective gateways for learning how to be present in your body and why it matters, with guest Nicole Kim.
Mindset
The Power of Presence: How to Be More Inhabited in Your Own Body
Being present in your body means tuning into your sensations, emotions, and needs moment by moment. A guide to the practices that reduce stress and foster a more grounded, authentic life.
Mindset
Unlocking Healing Through Inner Child Work
Inner child work is the process of reconnecting with and nurturing the younger version of ourselves, allowing us to heal old wounds, release limiting beliefs, and grow into our most authentic selves.
Mindset
Building Self-Trust: The Foundation for Confidence and Fulfillment
Self-trust is one of the most vital pillars of personal growth and fulfillment. Learn what it is, why we struggle with it, and practical steps to rebuild and strengthen it.
Mindset
Embracing Healing and Growth: A Journey to Becoming Your Best Self
Life is full of challenges that leave scars, but within those experiences lies the potential for healing and profound growth. A guide to rediscovering yourself and emerging stronger.
Show Notes
Learning to Connect with Your Inner Child
Business and embodiment coach Cait deMello joins Chandler to explore inner child work—the undercurrent of how we function as adults—and the tools to nurture a compassionate relationship with your younger self.
Accountability
Self-Trust Can Help You Accomplish Your 2025 Goals
Accountability coach Bonnie joins Chandler to explore what self-trust is, why it matters, and how to cultivate it through small daily wins to accomplish your 2025 goals.
Show Notes
Pilot Episode Re-Release with Introduction from Chandler
Chandler Stroud shares her journey and the greatest gift you can give yourself and those around you—healing—in the first episode of The Healing Heroines podcast for high-achieving women.
Mindset
Breaking Free from Negative Self-Talk: A Path to Self-Compassion
This article explores the impact of negative self-talk on mental health and offers strategies to foster self-compassion and personal growth.
Energy Healing
Protecting Your Energy When Supporting Loved Ones Through Hard Times
Our energy fields naturally interact with those around us, making it vital to protect our vibrational balance when supporting loved ones through hard times. This episode explores techniques to maintain your energy while helping others.
Mindset
Protecting Your Energy While Supporting a Loved One Through Grief and Hardship
Being there for a loved one during their grief or hardship can take a toll on your own emotional and mental well-being. Learning to protect your energy is essential to support them effectively.
EMDR
What We Say To Ourselves Matters: Combatting Negative Self-Talk
This episode explores how negative self-talk can shape our reality and offers strategies to transform these inner messages with kindness and curiosity.
Mindset
Spirituality for Emotional Resilience and Cultivating Hope
In this episode, Rev. Lizzie McManus Dail discusses how spirituality can provide emotional resilience and hope during challenging times, especially during the holiday season.
Acupuncture
Finding Relief: The Benefits of Acupuncture for Managing IBS
Acupuncture offers a natural and holistic approach to managing Irritable Bowel Syndrome (IBS), alleviating symptoms and improving quality of life.
Horoscope
Using Your Horoscope as a Tool for Personal Growth and Self-Discovery
Using horoscopes as a tool can deepen self-discovery, bring clarity to decision-making, and enhance our sense of purpose.
Acupuncture
The Gut-Life Balance: How Acupuncture Assists with Digestive Discomfort
This episode explores how acupuncture and East Asian medicine can alleviate digestive discomfort and promote gut health, emphasizing the mind-body connection to overall well-being.
Horoscope
Horoscopes: Your GPS for Life
Astrologer Ophira Edut joins the show to explore why you should check your horoscope and how it can serve as a tool for self-discovery, validation, and empowerment.
Human Design
Combating Imposter Syndrome and Career Uncertainty with Human Design
Returning guest Zach Carlsen explores how Human Design can be a tool for finding motivation, aligning your career with your authentic self, and navigating imposter syndrome and burnout.
Press
Female Disruptors: Chandler Stroud of The Healing Heroines Podcast On The Three Things You Need To Shake Up Your Industry
An interview with Chandler Stroud of The Healing Heroines Podcast on the three things you need to shake up your industry.
Anxiety
Navigating Anxiety: Mindset Shifts, Expectation Management, and Breathing Techniques
Anxiety can feel like an overwhelming and relentless force, but with the right strategies, it's possible to manage it effectively. This article discusses mindset shifts, expectation management, and breathing techniques to help reduce anxiety's intensity.
Press
3,000 Downloads. 12 Experts. 14 Episodes. And, One Podcast to Help You Find Happiness
Women Love Tech celebrates The Healing Heroines podcast reaching a milestone of 3,000 downloads across 14 episodes featuring 12 experts.
Anxiety
How to Combat and Heal Anxiety for Good
In this episode, we discuss ways to combat anxiety and panic attacks, including tactical strategies for trusting yourself and creating a peaceful mindset with guest Katie Wee, a mindset coach.
Press
Overcoming Anxiety: Chandler Stroud of The Healing Heroines Podcast On Five Effective Strategies for Mental Well-Being
Chandler Stroud of The Healing Heroines Podcast shares five effective strategies for mental well-being in an Authority Magazine interview with Nancy Landrum.
Press
The Healing Heroines Podcast Triumphs at the 2024 Davey Awards
The Healing Heroines Podcast has been honored with three prestigious awards at the 2024 Davey Awards, reflecting our commitment to delivering impactful and insightful content.
Psychic
Have You Had A Metaphysical Experience?
Psychic medium Lea Morgan explains what a metaphysical experience is, how deceased loved ones communicate through dream visitations and other signs, and why so many people keep these experiences to themselves.
Psychic
What We Can Learn From Dream Visitations & Metaphysical Experiences
In this episode, we discuss metaphysical experiences, how to distinguish regular dreams from visitation dreams, who is more prone to having these experiences, and how to start asking spirits for signs with Lea Morgan.
Accountability
Accountability and (Finally) Getting Out Of Your Own Way
In this episode, we explore how accountability can help us break free from self-imposed limitations and find lasting fulfillment, with returning guest and accountability coach Bonnie.
Accountability
Embracing Accountability: How to Get Out of Your Own Way
This article explores how embracing accountability can help you overcome self-doubt, procrastination, and fear of failure to finally achieve your goals.
Energy Healing
Exploring the Benefits of Thai Bodywork: A Path to Healing and Balance
Thai bodywork blends acupressure, energy work, and assisted yoga postures to restore balance to the body, mind, and spirit. This ancient practice is increasingly gaining popularity due to its holistic healing approach.
Yoga
Releasing Physical and Emotional Tension with Thai Bodywork
This episode explores the unique benefits of Thai bodywork in releasing physical and emotional tension, featuring insights from yoga instructor and holistic healer Nicole.
Myofascial Release
Navigating Menopause and Perimenopause with Myofascial Release Therapy (MFR)
Myofascial Release (MFR) therapy offers a holistic way to manage the physical and emotional challenges of menopause and perimenopause, empowering women to navigate this transition with greater well-being.
Myofascial Release
Relieve Menopause & Perimenopause Symptoms with Myofascial Release
This episode explores how myofascial release can help alleviate menopause and perimenopause symptoms such as joint pain, fatigue, and sleep disturbances with guest Karen Remele.
Breathwork
Transform Your Idea of Self-Worth with Reset Breathwork
This episode explores how reset breathwork can transform your sense of self-worth by releasing stored emotional energy and helping you reconnect with yourself.
Mindset
Teaching Kids (And Parents) How to Adopt Positive Mindsets
This episode explores how Katherine MacLane's book teaches children to harness energy for success on and off the playing field, equipping them with mindset tools to overcome challenges.
Mindset
The Power of Affirmations: How Positive Self-Talk Can Transform Your Life
Affirmations are simple yet powerful statements that can help shift your mindset and build self-confidence. Explore how to use them to unlock your full potential.
EMDR
The Power of EMDR: A Breakthrough in Trauma Treatment
EMDR is a groundbreaking approach that has helped countless individuals process traumatic memories and reclaim their lives. This article explores why it is so effective for trauma recovery.
EMDR
The Role of Resourcing in EMDR & Healing Trauma
This episode explores the crucial role of resourcing in EMDR therapy, focusing on how emotional tools and coping strategies empower individuals to navigate trauma and regulate emotions, with returning guest Jen Baumgold.
Mindset
Finding Spiritual Connection and Healing Through Community
In this episode, we talk about connection, community, and their role in a spiritual and healing journey with returning guest Rev. Lizzie McManus Dail.
Acupuncture
Access the Power of Self-Worth with Acupuncture
In this episode, we talk about how acupuncture can help you tap into your self-worth and reconnect with your inner knowing with returning guest Jacques Depardieu.
Mindset
Unlocking Your True Potential: Overcoming Limiting Beliefs and Embracing Self-Worth
This article explores how limiting beliefs can hinder our self-worth and offers strategies for overcoming these mental barriers to unlock our true potential.
Manifestation
Harnessing the Power of Manifestation: Turning Dreams into Reality
Manifestation is more than just a buzzword; it is a powerful practice that can transform your life. This guide helps you harness focused intention, belief, and action to create the life you have always dreamed of.
Manifestation
Manifestation Masterclass with Mindset Coach Katie Wee
In this episode, we explore the power of manifestation and how you can harness it in your life with mindset coach Katie Wee, discovering techniques to align your energy and beliefs with the reality you wish to create.
Human Design
Nurturing Intuition: Using Human Design to Empower Parents and Children
This episode explores how human design can help parents connect better with their children and support them in understanding their unique traits and strengths.
Human Design
The Joy of Parenting: Unlocking Your Child’s Potential with Human Design
Understanding your child’s Human Design type can help you tailor communication, encourage their strengths, and provide the support they need to thrive.
Human Design
Human Design and Parenting Your Generator Child
Explore tips for parenting a Generator child, understanding their unique energies, and nurturing their potential through Human Design principles.
Horoscope
Use Astrology to Your Advantage with the I*AM System with Ophira Edut
Explore how the I*AM system, guided by Ophira Edut, simplifies astrology to empower individuals with practical insights for everyday challenges.
Yoga
Fueling Your Flow: How to Prep Your Body for Hot Yoga
Starting a hot yoga practice can feel intimidating, but it's all about building comfort and confidence while staying hydrated and listening to your body.
Yoga
Yoga poses and foods to boost your immunity
Discover how yoga poses and immune-boosting foods can enhance your health and support your immune system through natural methods.
Human Design
Human Design 101
Human Design is a user's manual for how we best operate in life, blending science, astrology, the I Ching, and psychology to guide personal, aligned decision making.
Energy Healing
The Power of Energy: Unlocking the Benefits of Mindful Awareness
In our fast-paced world, it's easy to overlook the unseen forces that shape our daily lives—our energy. Understanding and mastering our energy can be the key to unlocking a more balanced and fulfilling life.
Myofascial Release
The Power of Myofascial Release for Women's Wellbeing
In this episode, Karen Remele discusses how myofascial release serves as a powerful healing tool for women's physical traumas, including those from sexual abuse and reproductive issues.
Myofascial Release
Boosting Your Immunity Through Myofascial Release
Beyond reducing chronic pain and inflammation, myofascial release therapy plays a vital role in supporting immune system function by keeping the fascia healthy and mobile.
Psychic
Understanding Clair Sense – Unlocking Your Psychic Abilities
What if I told you, it is likely you have had a psychic experience and don't even know it? Psychic experiences are available to everyone and most often occur spontaneously.
Psychic
How To Access And Listen To Your Intuitive Mind
In this episode, we talk about the 4 Clairs of Intuition, how to identify them, and how they can help you enhance your life with returning guest Lea Morgan, a psychic medium offering mediumship and intuitive guidance readings.
Myofascial Release
Benefits of myofascial release
Myofascial release therapy helps reduce chronic pain and inflammation, assisting people in regaining their mobility and quality of life.
Accountability
Harness the Power of "No" with Accountability Coaching
Returning guest Bonnie, an accountability coach at All-In by Teddi, joins the conversation on setting boundaries, the power of saying "No," and reframing it as an act of self-care and self-love.
Mindset
Setting Boundaries: Why It’s Important and How to Do It
Many women struggle with setting boundaries due to societal expectations and a natural tendency to care for others. Here is why boundaries are essential and how to implement them in your life.
Meditation
Five Ways to Deepen Your Meditation Practice
Meditation promotes mental and emotional wellbeing and can ease ailments from high blood pressure to insomnia. Here are five approachable ways to enhance and complement your practice, wherever you are in your meditation journey.
Myofascial Release
Staying Flexible and Reducing Pain with Yin Yoga and Myofascial Release
The source of your tightness and pain may be your fascia — the connective web that supports every structure in the body. Learn how myofascial release and yin yoga each work the fascia, and why together they keep your whole body healthy.
Sound Healing
Find Serenity through Sound Healing
In this episode, we talk about sound healing, what it is, how it can transform your mind, body, and spirit, and what to expect from a sound healing session with a returning guest, Nicole.
Acupuncture
Awaken Your Healing Abilities with Acupuncture
In this episode, we talk about acupuncture, body memory and achieving peace and healing with acupuncture with Jacques Depardieu.
Energy Healing
Energy Healing for a Happier Household with Katherine MacLane
Katherine MacLane is an Energy and Life Coach, Energy Healer, Reiki Practitioner, and Keynote Speaker who helps individuals and organizations discover their highest potential through energy work and scientific frequency tools.
Myofascial Release
Free Your Body From Past Trauma With Myofascial Release (MFR)
In this episode, we talk about myofascial release (MFR) and its impact on our ability to heal emotional and physical wounds with a special guest, Karen Remele.
Accountability
Going All In on Accountability Coaching for Nutrition & Fitness with Bonnie
Join Bonnie, an accountability coach at All-In by Teddi, as she discusses the importance of having support in achieving health and fitness goals and her own transformative journey.
Human Design
Human Design and the Blueprint of You
In this episode, we discuss Human Design and how it can help you evaluate your full self through a completely different lens with special guest Zach.
EMDR
Process Your Past for Peace in the Present with EMDR
In this episode, we talk about EMDR and how it can help you process past traumatic events, remove obstacles, and reclaim your healing with Jen Baumgold.
Psychic
Signs, Synchronicities, and Spirits
In this episode, we talk about what psychic mediumship is, why people look for help, its benefits, and how this spiritual guidance can help you reconnect with yourself with a special guest, Lea Morgan.
Spirituality
Spirituality, Religion, and the Rhythm of Our Lives
In this episode, we discuss the difference between spirituality and religion, the transformative power of faith, and how spirituality can support us during challenging times with Rev. Lizzie McManus Dail.
Tarot
Tarot and Trusting Your Intuition- The Cards Don’t Lie
In this episode, we explore the power of Tarot cards and their role in helping us tune into our intuition and gain a vantage perspective on our lives and circumstances with a special guest, Cait.
Horoscope
The Astrological Assist: Your Life’s Instruction Manual with Ophira Edut
In this episode with renowned astrologer Ophira Edut, learn how astrology can serve as a guidebook for navigating life more meaningfully by understanding your personality and making informed decisions.
Mindset
Mindset
The Mindset Makeover Healing for Happiness with Katie Wee
In this episode, Katie Wee shares what she does best for humanity: helping you optimize your mindset so that you can experience more happiness, fulfillment, and personal success.
Yoga
Yoga and Our Path to Peak Pose
In this episode, we discuss how yoga can transform not just the body but also the mind and spirit, featuring guest Nicole, a holistic yoga instructor.
Myofascial Release
Preventing Low Back Pain With Myofascial Release
Most of us will feel some version of low back pain at least once. Discover preventative techniques and how myofascial release can help relieve pain and prevent future injury.
Acupuncture
Acupuncture: An Ancient Practice for Modern Wellness
Acupuncture, a cornerstone of traditional Chinese medicine, has been around for thousands of years and is gaining popularity as a complementary therapy for various health conditions.
Myofascial Release
Myofascial Release and Migraines
Over 37 million people in the United States suffer from migraines. Learn how preventative techniques and myofascial release can be a key part of migraine management.
Mindset
The Importance of Teaching Children About Energy and Mindset: A Journey to Unlocking Inner Potential
An energy healer and mindset coach shares how visualization, gratitude, and affirmations can help children shape their own reality with intention and positivity.
Sound Healing
The Transformative Power of Sound Healing: Insights from Nicole Kim
In a recent conversation on the Healing Heroes Podcast, Nicole Kim shared insights into the transformative effects of sound healing, making it an accessible practice for achieving inner calm and clarity.
Tarot
Unlocking Your Potential: A Beginner’s Guide to Tarot Readings
Discover the transformative benefits of tarot readings, from gaining clarity and direction to fostering emotional healing and self-discovery.
Mindset
Words With Lea Morgan
If everything has energy, what is the energy of our language creating in our lives? Lea Morgan examines the habitual phrases we absorb — especially the shaming little word 'should' — and how consciously choosing 'could' changed her work, her friendships, and her relationship with herself.
Mindset
The Frick With Lea Morgan
At the Frick Collection in New York, a simple question about ranking her favorite artworks unravels the carefully built persona Lea Morgan had been using to hold herself together — and marks the first crack toward living authentically.
Psychic
Coming out of the Psychic Closet With Lea Morgan
After a career in advertising and interior design, Lea Morgan steps into midlife by publicly claiming her gifts as a psychic medium — navigating the unpredictable reactions of others and choosing service and vulnerability over the safety of managing her image.
Psychic
Homesick With Lea Morgan
A drunken plea in a taxi — “I want to go home” while already in her own driveway — becomes the thread Lea Morgan follows through sobriety toward a deeper truth: a soul-memory of Spirit as her true home, and a hard-won peace with being here on Earth.
Energy Healing
Invention With Lea Morgan
As a child, Lea Morgan dreamed of a device that could let others feel exactly what she felt. Decades later, she understands that childhood overwhelm as the empath's burden — and shares the organically discovered practices that finally let her live at peace with her own nature.
Mindset
Love for Everything and Everyone With Lea Morgan
A neighborhood handyman's spontaneous roadside declaration — “Hi! I love you! I just love you so much!” — stops Lea Morgan in her tracks and reveals what she believes she is here to do: to see the divine in others and to say so.