For so many women, the symptoms of menopause and perimenopause—such as joint pain, fatigue, sleep disturbances, and hot flashes—can significantly impact their quality of life. Myofascial release, a gentle hands-on therapy, offers a holistic approach to alleviating these symptoms by targeting the fascia, the connective tissue surrounding muscles and organs. By releasing tension and improving mobility, myofascial release helps relieve pain, enhance relaxation, and restore balance within the body. This non-invasive therapy supports the body’s natural healing processes, providing an effective way to manage the discomforts associated with menopause and perimenopause.

In this episode, we talk about perimenopause and menopause symptoms and how myofascial release can be an option to help you navigate and alleviate some of these symptoms with a return guest, Karen Remele. Karen’s journey began as a modern jazz dancer and instructor until a horrific motorcycle accident changed her life. She is now dedicated to helping others live pain-free existences and educating them on the benefits of myofascial release. Karen is both a licensed physical therapist assistant and a licensed massage therapist. Ultimately, she became a student and expert instructor at John F. Barnes MFR therapy, which she has now practiced for over 25 years.

What You Will Learn

  • Intro and a bit about our guest today, Karen Remele
  • What fascia is and its role in the human body
  • Myofascial release, how it works, and what it does to the body to alleviate pain
  • The top physical symptoms of menopause that myofascial release can help relieve
  • How myofascial release can help women overcome sleep disturbances
  • Why myofascial release is a unique solution for menopausal symptoms vs. other treatments
  • Stories of women who have sought Karen’s help in addressing menopausal symptoms
  • How myofascial release empowers women to be self-aware, curious, and heal themselves

Standout Quotes

“Muscle and fascia has memory, and it knows it should be open and soft, but over time it can get cranky and tight, but myofascial release can help it relax and open.”
“We’re all individuals and we need different approaches, some may need to pay attention to their nutrition, some to movement, and some to not having a glass of wine.”
“Healing is more than healing one system; everything is integrated, and myofascial release helps your system work in harmony.”
“We give our power away when we don’t ask questions.”
“You have more healing ability inside of you than you are giving yourself credit for; we all have the potential to heal ourselves.”